wallflower therapy
anxiety therapy in greensboro, north carolina and online across the state
Now offering telehealth therapy in Iowa!
anxiety | panic | burnout
I help high-achievers reduce overthinking, manage burnout, and perform at their best using structured, evidence-based therapy.
About Kayla Lewis, LCMHC
Hi there! I’m a social anxiety therapist based in Greensboro, North Carolina. I love working with high achievers and collaborating with them to create more fulfilling lives, build social confidence, and develop aligned careers.
specialties
performance anxiety
Are you a medical student, engineer or other professional who has trouble with testing or public speaking? Have you ever studied for months for an exam or prepped for a presentation, then froze on the big day? Known as “stage fright,” performance anxiety is rooted in self-doubt and nervous system dysregulation.With a straight-forward and empathetic approach, we’ll work together to challenge unhelpful thoughts and build your confidence.
social anxiety & panic attacks
If you’ve ever had a panic attack, you know how intense and disorienting it can be. On days you’re just trying to live your life, your heart beats faster, it’s hard to breathe, and you worry you might be having a heart attack. Maybe you spend a ton of mental energy trying to avoid the next one. Therapy can help you understand and interrupt the panic cycle so you can feel grounded, capable, and in control of your life.
career counseling & burnout
You’ve worked hard to get where you are. Most likely, you’ve been gifted since elementary school. But lately, you’ve realized you don’t look forward to work anymore. You’ve achieved great things, but don’t have the energy to enjoy your success. Burnout and career anxiety can leave you feeling stuck, exhausted, and unsure of your next move. We help professionals clarify what’s no longer working, restructure your systems so they no longer overwhelm you.
OCD & phobias
Obsessive compulsive disorder is a diagnosis marked by unwanted thoughts, fears, and repetitive behaviors. These thoughts and behaviors often get in the way of daily functioning like work, relationships and social activities. At Wallflower Therapy, Kayla Lewis specializes in diagnosing and treating symptoms of OCD using exposure therapy (ERP), I-CBT, and ACT based interventions.